10 Simple and Natural Home Remedies for Asthma

Asthma is a long-term disease that has already affected millions of people all around the world. It is generally caused by allergies to certain substances such as dust, gases, smoke, pollens, foods, animal dander, cold weather, environmental changes, etc. Coughing, wheezing, difficulty in breathing, and tightness in chest are some of the major symptoms of this disease. One must control asthma as it is a life-threatening and serious disease. Although asthma is a chronic disease, it is treatable. Read this article to find the best natural home remedies for asthma. These natural remedies help reduce the severity of the disease and relieve the various symptoms associated with it. These home remedies are very simple and one can easily follow them in the comfort of their home. Asthma Home Remedies * The first thing you need to do is to know various allergens that may trigger the symptoms, and try to avoid them. * Take one teaspoon turmeric (haldi) powder two times a day along with warm water. This is an effective home remedies for asthma. * Prepare a decoction by boiling equal quantities of ginger (adrak), holy basil (tulsi) and black pepper (kali mirch). Take this mixed with half a teaspoon of honey. * Another useful home remedy for asthma is honey and ginger juice. Take one teaspoon of honey along with few drops of fresh ginger (adrak) juice on an empty stomach in the morning. * Boil some carom seeds (ajwain) in water. Inhale the fumes produced by this hot solution. This helps relieve chest congestion. * Carom seeds (ajwain) are also beneficial in reducing the excessive production of phlegm. Take carom seeds in the form of powder twice daily, or prepare a decoction and take it warm. This remedy is taken especially in bronchial asthma, when phlegm remains stuck in the bronchioles. * The smoke that is obtained by burning asafoetida (hing) can be inhaled to get relief from spasms of bronchial asthma. * Boil two or three cloves of garlic (lahsun) to a glassful of milk for five minutes. Drink hot to get relief from asthmatic symptoms. * Another simple home remedy for asthma is mint. It is well known for its property of decreasing phlegm. Crush fresh mint leaves to extract its juice. Add equal amount of ginger (adrak) juice in mint juice. Take 8-10 ml of this mixture two times a day, along with honey. * Holy basil (tulsi) is a valuable herb known for its anti-asthmatic properties. Crush few fresh leaves of holy basil and extract the juice. Mix basil juice with few drops of ginger (adrak) juice and some honey. Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the asthma home remedies from this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer. Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Home Remedies to Cure Asthma

Asthma is a disease that affects the breathing passages of the lungs (bronchioles). The muscles of the bronchial walls tighten, and cells in the lungs produce extra mucus further narrowing your airways. This can cause minor wheezing to severe difficulty in breathing. Periodic attacks are caused by an oversensitivity of the lungs and airways, which overreact to certain "triggers" and become inflamed and clogged. These episodes may be triggered by such things as exposure to an environmental stimulant (or allergen ), cold air, exercise or exertion, or emotional stress . In children, the most common triggers are viral illnesses such as those that cause the common cold. This airway narrowing causes symptoms such as wheezing , shortness of breath , chest tightness, and coughing , which respond to bronchodilators . Between episodes, most patients feel mostly all right but can have a slight problem feeling out of breath for longer periods of time. The symptoms of asthma, which can range from mild to life threatening, can usually be controlled with a combination of drugs and environmental changes. Public attention in the developed world has recently focused on asthma because of its rapidly increasing prevalence , affecting up to one in four urban children.

Asthma is a chronic disease that affects your airways. The airways are the tubes that carry air in and out of your lungs. If you have asthma, the inside walls of your airways are inflamed (swollen). For most kids, breathing is simple: They breathe in through their noses or mouths and the air goes into the windpipe. From there, it travels through the airways and into the lungs. But for kids with asthma, breathing can be a lot more difficult because their airways are very sensitive. In most people with asthma, the difficulty breathing happens periodically. When it does happen, it is known as an asthma flare-up also known as an asthma attack, flare, episode, or exacerbation. Many people with asthma compare a flare-up to the sensation of trying to breathe through a straw - it feels extremely hard to get air in and out of their lungs. An asthma flare-up can last for several hours or longer if a person doesn't use asthma medication. When an asthma flare-up is over, the person usually feels better. Between flare-ups, a person's breathing can seem completely normal, or a person may continue to have some symptoms, such as coughing. Some people with asthma feel as if they are always short of breath.

Home Remedies to Cure Asthma

1. Take 1 tsp honey and ½ tsp cinnamon powder and mix them well before consuming.

2. Take 2 tablespoonful of fresh lemon juice and 1 tablespoonful of water. Repeat day and night.

3. In 1 cup of water soak 1 tsp of Fenugreek seeds overnight. Strain. Add 1 tsp of Ginger juice and 1 tsp of honey to this. It has to be consumed twice during morning as well as evening.

4. For people who are in their early stages of asthma, a perfect home remedy is to boil 8-10 cloves of garlic in ½ cup of milk and consume it during nighttime.

5. Drink one glass of milk to help with the asthma .

6. Cook fresh cranberries in water then mash. Take 2-3 teaspoons a day.

7. Boil water in a pot. Cool, Lean towards the pot with a big towel over your head and inhale the steam for 20 minutes.

8. Air, sun and water are also great healing agents. The patient should sit in fresh air for sometime daily. Try to avoid dusty places, exposure to cold, mental worries and tensions.

9. Regular chewing of fennel helps expel infected mucous from the chest. Thus, helps in preventing asthma attacks.

10. Take fresh dry grapes with seeds and soak them in 150 grams of water at night. Remove the seeds in the morning and chew them slowly, one by one. In the remaining water add a little sugar and drink it. In a month the lungs will be strengthened and poisonous wastes will be removed from the body.

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