People suffering from asthma usually have difficulty doing heavy physical exercise. Although it was just a light jog or exercise. So most asthmatics dont do sports. This is the wrong thing. Try to consider breathing excercise, it could work for asthma sufferer.
If we assume that physical activities such as exercise can trigger asthma attacks, it will be very difficult for us to achieve healthy balance in our lives. No matter whether people with asthma or not, any sports activities should still be done, in any circumstances.
In life, everything must be balanced. Diet, work activities, sports, recreation and leisure, everything must be in accordance with the extent of our ability. Particularly for people with asthma.
Doing proper breathing exercises really do help us asthmatics and can reduce the risk of asthma attacks. Although it has not been proven completely on medical research, but I personally have seen many tangible evidence of this breathing method.
Talk about appropriate breathing exercise method, if it is performed on a regular basis, it can reduce the need for rescue inhaler. And, there are many ways and method to perform this breathing exercise by ourself.
But here, I would like to share my own method of breathing excercise. I have done this exercise for the past 3 years now. And also apply this to treat my wife too. It really brings significant result.
This is how I do the breathing exercise at home :
Me and my wife usually woke up in the morning , before the sun rises, we start by walking along the street and find the right spot to began the exercise. Standing up side by side with my wife, we starts with inhale and exhale freely. This is done for a minute and two.
Next, the breathing exercise is done slower than the first one. Inhale and exhale slower, and with concentration. And at the same time, controling the abdoment. Inhale from the nose, and exhale by mouth. Try to harden the abdominal muscle, slowly but sure. Do this for about 2 to 3 minutes.
And for final exercise, and the hard one too. While inhale from the nose, try too keep abdominal muscle remain hard, as hard as possible, and exhale while your abdoment still hard. Try to keep this condition as long as you can. Perform this final exercise for about 5 minutes.
Keep in mind, doing the exercise for the first time is usually hard. I would not recommend this methode to anyone. I only want to share what works for me and my wife. If in any chance you happens to be doing this breathing exercise, consider to consult with your doctor first.
If the method I share can actually reduces the asthma attack for asthmatic, than the goodness is not from me, trully it comes from yourself. Know yourself and you will know that the answer you are really looking for is right there, before you.
For me doing breathing exercise with my own method, can really reduce my bourden.
Doing proper breathing exercises really do help us asthmatics and can reduce the risk of asthma attacks. Although it has not been proven completely on medical research, but I personally have seen many tangible evidence of this breathing method.
Talk about appropriate breathing exercise method, if it is performed on a regular basis, it can reduce the need for rescue inhaler. And, there are many ways and method to perform this breathing exercise by ourself.
But here, I would like to share my own method of breathing excercise. I have done this exercise for the past 3 years now. And also apply this to treat my wife too. It really brings significant result.
This is how I do the breathing exercise at home :
Me and my wife usually woke up in the morning , before the sun rises, we start by walking along the street and find the right spot to began the exercise. Standing up side by side with my wife, we starts with inhale and exhale freely. This is done for a minute and two.
Next, the breathing exercise is done slower than the first one. Inhale and exhale slower, and with concentration. And at the same time, controling the abdoment. Inhale from the nose, and exhale by mouth. Try to harden the abdominal muscle, slowly but sure. Do this for about 2 to 3 minutes.
And for final exercise, and the hard one too. While inhale from the nose, try too keep abdominal muscle remain hard, as hard as possible, and exhale while your abdoment still hard. Try to keep this condition as long as you can. Perform this final exercise for about 5 minutes.
Keep in mind, doing the exercise for the first time is usually hard. I would not recommend this methode to anyone. I only want to share what works for me and my wife. If in any chance you happens to be doing this breathing exercise, consider to consult with your doctor first.
If the method I share can actually reduces the asthma attack for asthmatic, than the goodness is not from me, trully it comes from yourself. Know yourself and you will know that the answer you are really looking for is right there, before you.
For me doing breathing exercise with my own method, can really reduce my bourden.
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