By Ryan Mutt Submitted On January 28, 2010
Asthma is a long-term
disease that has already affected millions of people all around the world. It
is generally caused by allergies to certain substances such as dust, gases,
smoke, pollens, foods, animal dander, cold weather, environmental changes, etc.
Coughing, wheezing, difficulty in breathing, and tightness in chest are some of
the major symptoms of this disease.
One must control
asthma as it is a life-threatening and serious disease. Although asthma is a
chronic disease, it is treatable. Read this article to find the best natural
home remedies for asthma. These natural remedies help reduce the severity of
the disease and relieve the various symptoms associated with it. These home
remedies are very simple and one can easily follow them in the comfort of their
home.
Asthma Home Remedies
* The first thing you
need to do is to know various allergens that may trigger the symptoms, and try
to avoid them.
* Take one teaspoon
turmeric (haldi) powder two times a day along with warm water. This is an
effective home remedies for asthma.
* Prepare a decoction
by boiling equal quantities of ginger (adrak), holy basil (tulsi) and black
pepper (kali mirch). Take this mixed with half a teaspoon of honey.
* Another useful home
remedy for asthma is honey and ginger juice. Take one teaspoon of honey along
with few drops of fresh ginger (adrak) juice on an empty stomach in the
morning.
* Boil some carom
seeds (ajwain) in water. Inhale the fumes produced by this hot solution. This
helps relieve chest congestion.
* Carom seeds (ajwain)
are also beneficial in reducing the excessive production of phlegm. Take carom
seeds in the form of powder twice daily, or prepare a decoction and take it
warm. This remedy is taken especially in bronchial asthma, when phlegm remains
stuck in the bronchioles.
* The smoke that is
obtained by burning asafoetida (hing) can be inhaled to get relief from spasms
of bronchial asthma.
* Boil two or three
cloves of garlic (lahsun) to a glassful of milk for five minutes. Drink hot to
get relief from asthmatic symptoms.
* Another simple home
remedy for asthma is mint. It is well known for its property of decreasing
phlegm. Crush fresh mint leaves to extract its juice. Add equal amount of
ginger (adrak) juice in mint juice. Take 8-10 ml of this mixture two times a
day, along with honey.
* Holy basil (tulsi)
is a valuable herb known for its anti-asthmatic properties. Crush few fresh
leaves of holy basil and extract the juice. Mix basil juice with few drops of
ginger (adrak) juice and some honey.
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Read more Asthma Home Remedies to
get relief naturally. Find Bronchitis Home Remedies to cure
inflammation and pain.
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