By Sammy Sanborn Submitted On April 29, 2010
Climbing a flight of
stairs leads you to experiencing annoying pains in the chest. You wake up
feeling groggy because heavy coughing through the night did not let you sleep.
And the wheezing harrows you and everyone around you. Maybe you should consider
asthma home remedy methods to relieve yourself from the painful symptoms of
asthma.
It is a growing
problem and can get terminal if you don't treat the illness at an early stage.
Besides identifying triggers and taking necessary precautions when you think an
attack is about to ensue, it is also necessary to make changes to your
lifestyle that will help you breathe better. Find below a list of a few easy
home remedies that can help you stay fit and active.
If you are overweight,
then that maybe the reason for your escalating problem. What you eat can help
alleviate asthma so make an effort to discipline your eating habits to see
results.
Two servings of citrus
fruits a day could help you reduce the pain and also help you pull down on
weight. Vegetables are an excellent remedy for asthma; you should increase your
intake of vegetables, and substitute butter and all other vegetable oils with
olive oil. Apples help reduce the ill effects to a great level as well.
By making simple
asthma home remedy techniques a part of your life you could indeed rid yourself
of the illness. It is essential to know what one should avoid and what one
should deliberately include in one's diet to make a positive difference.
Ready for some helpful
free tips for asthma home remedy [http://www.helpwithasthma.org/asthma-home-remedy]?
Check out the FREE 6 Part Asthma Mini Course right now at
[http://www.helpwithasthma.org/].
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