By Dennis Messick Submitted On July 28, 2010
There are many
trustworthy natural home remedies for asthma all around you. Natural home
remedies for asthma have been around for generations and have been proven
effective by millions of people. I'd like to detail some of the most
trustworthy natural home remedies for asthma so you can live a life that's
asthma free in the near future.
What many people don't
realize is asthma disorder has been on the rise worldwide since the late
1970's. Asthma related deaths have increased in the US alone to 5,643 deaths a
year and many could have been avoided if a few natural home remedies for asthma
had been used.
Most of these more
well known asthma home remedies have been found to increase the patients
ability to overcome or even eliminate an appending asthma attack and are very
simple to apply.
First, the one of the
best natural home remedies for asthma is to have a change in diet. Studies have
shown that eating habits, such as overeating or eating food in poor combination
with one another may lead to an increase in asthma attacks.
Be sure to eat more
fruits in the morning and late at night such as apples, bananas and melon. The
nutrients derived from these foods help the immune system fight of many factors
that cause asthma. Fruit meals for breakfast and dinner will not only help keep
your asthma under control but will help you to maintain a healthy body weight
as well.
Juice and blend juice
and blend! If something is juiced (apples) and you blend it with another fruit
(bananas) the benefits of course is easier digestion and quick release of
nutrients into the blood stream making it one the of the most effective natural
home remedies for asthma.
Honey on toasted rye
or oat bread is another food combination that when combined with your morning
fruit meal is a secret weapon in the fight against asthma. The easier it is for
your body to get the proper nutrients from healthy natural foods the better it
will be in preventing any asthma symptoms.
Try changing what you
eat for dinner into a lunch meal! Digestion is the key. If you eat your
"heavier" meal during the day then chances are the meal has been
absorbed completely into your body by night fall so nothing just
"sits" in your stomach making your body work overtime as it would in
a typical dinner meal. It is a known fact that the body "slows down"
during the evening so get the hard processes out of the way early.
Limit the amount of
red meats and dairy you eat during the week. There are many asthma causing
bacteria that your body is constantly fighting off in these foods. Many are
beginning to realize that limiting intake of these foods is not only a safe way
to beat asthma but it helps to ward off other diseases as well.
If you love cheese
like I do then try eating "fresh" cheeses such a mozzarella, ricotta,
Monterrey jack or cottage cheese.
More vegetables for
lunch. Try adding more foods rich in antioxidants like onions and more calcium
like green veggies. For those who like whole corn, remember that corn is a food
that's hard for the body to digest and makes your digestive system work
overtime. If you like corn try making a corn soup instead. A juicer can be used
for this. Just juice then heat on the stove. Goes great with a grilled
mozzarella or Monterrey jack sandwich.
More poultry please!
Chicken and turkey are lean meats that when combined with vegetables and a
carbohydrate like a potato makes for a great tasting lunch that benefits you
whole body.
Be sure that
everything you eat is organic. The more natural the food is the better the food
is for you. Many pesticides and chemicals that are put into food today are
being linked to thousands of ailments every year including asthma.
Changing to a
healthier diet and exercise regiment will greatly increase your chances of
never having another attack again and is your best hope in finding real natural
home remedies for asthma.
Reader Recommended:
There are many more things to find out about asthma. Read about them in the Asthma Relief Strategies Blog. There you
will also find a complete program which will enable you to get rid of your
asthma for good and live a normal life in just a matter of months.
Article Source: http://EzineArticles.com/expert/Dennis_Messick/672618
Article Source: http://EzineArticles.com/4756900
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