The red grapes to ease asthma symptoms

Red Grapes with his trademark round and clustering is very similar to the alveoli of the lungs. Even the shape of the stem and tendrils also similar to vessels contained in the alveoli of the lungs.

It was not just the shape similar to the lung alveoli, the grapes also have a tremendous benefit to the lungs. At the grapes contained substances that can prevent asthma.

According to a study published in the American journal of physiology, red grapes contains a substance called resveratrol. This substance believed by researchers can reduce the risk of asthma and other respiratory disorders.

Clean and hygienic water to support home remedy for asthma

Water is the source of life. Its means in water there is content that is capable of supporting life, especially for humans. Type of water is very diverse, so not all of the water can be used to make ends meet.

In this case  water as the source of life is the water that can be consumed safely. That means the water that is clean and hygienic.

So what is got to do with asthma? If you are an asthma sufferer, then when you see a doctor often the doctor will advise you to take medication regularly and consume lots of water.

Garlic as home remedy for treating asthma

I'm sure everyone would know and recognize garlic. For nearly everyone save the garlic in the kitchen for cooking purposes. But, did you know that garlic can be used for home remedy to treat asthma?

Reducing asthma attack with air purifier at your home

For those of you who have asthma, you should realize that you are dealing with a disease that is essentially not found a cure. So you have to know and understand in detail what you can trigger asthma in yourself. The pattern of lifestyle, environment, diet, physical and mental condition, is the factors that you should look in detail.

Prepare everything, ranging from supali drugs, regular and healthy diet, as well as the cleanliness of the environment where you live, will be able to reduce the occurrence of asthma attacks in yourself.

However, that often eluded us was the cleanliness of the air in our neighborhood, particularly the air in the house. Various sources of pollutants such as dust, mites, pollen, mold spores, are a few things that often can trigger asthma attacks. And all of these pollutants is always produced every day in your home. From one of these factors, we should be able to take action to resolve, not least to create conditions where the air in the home environment clean and healthy.

One of the technical means that we can achieve is to add an air purifier in our homes. Clean air is indispensable for all living beings, now obtain clean air is very difficult, especially in large cities, it is no wonder if the Air Purifier or air purifiers become a mainstay for families who want a healthier air and berkulitas.

Before buying first determine the type of air purifier, whether the type of protection or the protection of smoke allergies. To simplify the selection, it must know the needs of the family. One of the water purifier I would suggest is have a standard system HEPA.HEPA is kind of like a vacuum collection system. HEPA captured all dust particles even though the size of the dust is very small. Air Purfier this type are widely used in operating rooms and intensive care unit. HEPA technology is the same technology used in hospitals and operating rooms to ensure that the air is clean. By filtering sub-micron sized pollutants as small as 0.3 micron, HEPA purifier will remove air pollution every day and make your space a safe place that is 99.97% free of airborne particulates, smoke and odor.

By using the Air Purifier, Alegren particles or allergens can be destroyed, so that you no longer feel worried about the disease of asthma or other allergic diseases. The way the device is very simple, namely indoor air will be sucked in by the fan and captured by the filter that is on the back. Furthermore, the air is filtered through a filter and will be routed back through the dealer. Certainly fresh air expelled and pollution-free because of germs, dust, bacteria and other harmful particles already filtered.

With one action then you are already reducing your life suffering caused by asthma.

How to Get Top Home Remedies For Asthma

By Eddy Kong Wai W  |   Submitted On November 27, 2009

Asthma is a chronic breathing ailment that has plagued mankind since time immemorial. This condition is mainly characterized by wheezing, coughing, tightness in the chest and the feeling of impending doom during episodes. Medical societies, conventional and alternative, have tried to find ways and means of eliminating asthma totally without success even with new breakthroughs and technology. Asthma is incurable, at least for the time being.

But even without success in the field of curing the ailment, there have been vast improvements in terms of treatment and the effectiveness of the medications or concoctions being formulated. Aside from using conventional and alternative medicine and treatments there is also another option that is more concentrated on relieving your flare-ups and episodes by using items that you would probably find lying around the house; home remedies. Requiring only a few minutes and procedures, you will find this technique very useful in times of emergencies where immediate access to conventional or alternative rescue/relief medication is not possible.

Here are possibly some of the best home remedies that you can use to relieve yourself during attacks:

Coffee: Rich, dark, hot, strong coffee; about two cups of it. Contrary to popular belief that coffee can cause various disorders, it has recently been found that coffee doesn't only give you that much needed boost of energy in the morning but also prevent flare-ups and help to relieve asthma attacks. This is all thanks to theophylline - a chemical present in coffee, which acts as a powerful bronchodilator relaxing the constricted muscles in the lungs allowing the airway to open more so that air can pass in and out freely.

Honey: Honey is also one of the more popular asthma home remedies that you can count on during times of crisis. Holding a jug of honey under the nose and inhaling the aroma that rises from it can relieve or minimize asthma symptoms for an hour or so, while waiting for further medical assistance to arrive. Taking a teaspoon of honey during attacks can also act as an expectorant, breaking down the mucus that clogs the lungs, making it easier to expel out of the body.

Steam: Steam has been used to bring relief in many breathing related illnesses including asthma. During attacks, run a hot shower (as hot as it can get) for about 3-5 minutes, closing all the doors so that steam can build up inside the room. Walk into the room and take deep breaths until the steam has completely dissipated. The steam will help to open up your airways allowing for easier breathing; can last for about an hour or longer depending on the severity of your attack.

Home remedies for asthma, while effective should not be considered as a permanent option for every attack as it can only help you to relieve yourself temporarily until you get proper medical attention.

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10 Simple and Natural Home Remedies For Asthma

By Ryan Mutt  |   Submitted On January 28, 2010

Asthma is a long-term disease that has already affected millions of people all around the world. It is generally caused by allergies to certain substances such as dust, gases, smoke, pollens, foods, animal dander, cold weather, environmental changes, etc. Coughing, wheezing, difficulty in breathing, and tightness in chest are some of the major symptoms of this disease.

One must control asthma as it is a life-threatening and serious disease. Although asthma is a chronic disease, it is treatable. Read this article to find the best natural home remedies for asthma. These natural remedies help reduce the severity of the disease and relieve the various symptoms associated with it. These home remedies are very simple and one can easily follow them in the comfort of their home.

Asthma Home Remedies

* The first thing you need to do is to know various allergens that may trigger the symptoms, and try to avoid them.

* Take one teaspoon turmeric (haldi) powder two times a day along with warm water. This is an effective home remedies for asthma.

* Prepare a decoction by boiling equal quantities of ginger (adrak), holy basil (tulsi) and black pepper (kali mirch). Take this mixed with half a teaspoon of honey.

* Another useful home remedy for asthma is honey and ginger juice. Take one teaspoon of honey along with few drops of fresh ginger (adrak) juice on an empty stomach in the morning.

* Boil some carom seeds (ajwain) in water. Inhale the fumes produced by this hot solution. This helps relieve chest congestion.

* Carom seeds (ajwain) are also beneficial in reducing the excessive production of phlegm. Take carom seeds in the form of powder twice daily, or prepare a decoction and take it warm. This remedy is taken especially in bronchial asthma, when phlegm remains stuck in the bronchioles.

* The smoke that is obtained by burning asafoetida (hing) can be inhaled to get relief from spasms of bronchial asthma.

* Boil two or three cloves of garlic (lahsun) to a glassful of milk for five minutes. Drink hot to get relief from asthmatic symptoms.

* Another simple home remedy for asthma is mint. It is well known for its property of decreasing phlegm. Crush fresh mint leaves to extract its juice. Add equal amount of ginger (adrak) juice in mint juice. Take 8-10 ml of this mixture two times a day, along with honey.

* Holy basil (tulsi) is a valuable herb known for its anti-asthmatic properties. Crush few fresh leaves of holy basil and extract the juice. Mix basil juice with few drops of ginger (adrak) juice and some honey.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more Asthma Home Remedies to get relief naturally. Find Bronchitis Home Remedies to cure inflammation and pain.

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Trustworthy Natural Home Remedies For Asthma

By Dennis Messick  |   Submitted On July 28, 2010

There are many trustworthy natural home remedies for asthma all around you. Natural home remedies for asthma have been around for generations and have been proven effective by millions of people. I'd like to detail some of the most trustworthy natural home remedies for asthma so you can live a life that's asthma free in the near future.

What many people don't realize is asthma disorder has been on the rise worldwide since the late 1970's. Asthma related deaths have increased in the US alone to 5,643 deaths a year and many could have been avoided if a few natural home remedies for asthma had been used.

Most of these more well known asthma home remedies have been found to increase the patients ability to overcome or even eliminate an appending asthma attack and are very simple to apply.

First, the one of the best natural home remedies for asthma is to have a change in diet. Studies have shown that eating habits, such as overeating or eating food in poor combination with one another may lead to an increase in asthma attacks.

Be sure to eat more fruits in the morning and late at night such as apples, bananas and melon. The nutrients derived from these foods help the immune system fight of many factors that cause asthma. Fruit meals for breakfast and dinner will not only help keep your asthma under control but will help you to maintain a healthy body weight as well.

Juice and blend juice and blend! If something is juiced (apples) and you blend it with another fruit (bananas) the benefits of course is easier digestion and quick release of nutrients into the blood stream making it one the of the most effective natural home remedies for asthma.

Honey on toasted rye or oat bread is another food combination that when combined with your morning fruit meal is a secret weapon in the fight against asthma. The easier it is for your body to get the proper nutrients from healthy natural foods the better it will be in preventing any asthma symptoms.

Try changing what you eat for dinner into a lunch meal! Digestion is the key. If you eat your "heavier" meal during the day then chances are the meal has been absorbed completely into your body by night fall so nothing just "sits" in your stomach making your body work overtime as it would in a typical dinner meal. It is a known fact that the body "slows down" during the evening so get the hard processes out of the way early.

Limit the amount of red meats and dairy you eat during the week. There are many asthma causing bacteria that your body is constantly fighting off in these foods. Many are beginning to realize that limiting intake of these foods is not only a safe way to beat asthma but it helps to ward off other diseases as well.

If you love cheese like I do then try eating "fresh" cheeses such a mozzarella, ricotta, Monterrey jack or cottage cheese.

More vegetables for lunch. Try adding more foods rich in antioxidants like onions and more calcium like green veggies. For those who like whole corn, remember that corn is a food that's hard for the body to digest and makes your digestive system work overtime. If you like corn try making a corn soup instead. A juicer can be used for this. Just juice then heat on the stove. Goes great with a grilled mozzarella or Monterrey jack sandwich.

More poultry please! Chicken and turkey are lean meats that when combined with vegetables and a carbohydrate like a potato makes for a great tasting lunch that benefits you whole body.

Be sure that everything you eat is organic. The more natural the food is the better the food is for you. Many pesticides and chemicals that are put into food today are being linked to thousands of ailments every year including asthma.

Changing to a healthier diet and exercise regiment will greatly increase your chances of never having another attack again and is your best hope in finding real natural home remedies for asthma.

Reader Recommended: There are many more things to find out about asthma. Read about them in the Asthma Relief Strategies Blog. There you will also find a complete program which will enable you to get rid of your asthma for good and live a normal life in just a matter of months.

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Home Remedies for Asthma to Prevent Asthma Attack

By Dr John Anne  |   Submitted On December 24, 2007

When it comes to asthma home remedies be careful about which ones you choose. If you are looking for natural home remedies on the net, be careful and study each one before attempting them yourself, look for testimonials from other asthmatics that have similar symptoms to what you may be experiencing. Another good tip to remember when trying to prevent attacks, is to try and cover you nose and mouth when going out into the cold air, because the cold air will likely cause symptoms for you.

Besides, it is a good idea to stay away from dairy products such as milk and cheese, because they can increase the amount of mucus that comes with an attack. Natural home remedies that actually work can be something that is hard to come by so do your research before trying any asthma home remedies.

Natural Home Remedies for Asthma

There are a lot of natural home remedies out there and finding the one that is both perfect for you and actually works can be a difficult experience, so here are some natural home remedies that might make that experience a little bit easier. Today one of the most popular natural home remedies for asthma would be honey. Yes, you read that right, regular honey right out of your kitchen! It is said that by smelling the honey it can actually reduce your symptoms.

A lot of people who suffer from nocturnal asthma know how difficult the night time hours can be, but vitamin C may very well be the answer. Vitamin C is said to help prevent those symptoms that occur during the night and early hours of the morning, so by taking vitamin C before bed could help reduce some of your night time symptoms. Sometimes out of all the home remedies there is just nothing better then good old-fashioned fresh air, simply setting outdoors can help reduce your asthma symptoms, but be careful to avoid dust and cold weather.

Garlic is also considered to be an effective part of the group of natural asthma home remedies. Another popular theory for curing or reducing symptoms would be to boil garlic in milk. This is said to help in many asthmatic symptoms. There are also many home remedies involving grapes this may sound a little strange but some people swear that it is effective. The theory is that you should soak fresh grapes with seeds, in water then place them in a cool place. Then chew the grapes before bed. This helps prevent symptoms. Again, none of these home remedies have been scientifically proven to be true. They are simply home treatments that others have tried. Some may work while others may not, it is up to you to decide for yourself if these treatments actually work.

Remember that if you are thinking about trying any of these, ask your local physician to see if it will be safe for you to try out these home remedies. Never forget that a lot of the home remedies for asthma out there today are just suggestions by people who have asthma or know someone with asthma. When you are looking for remedies online, be careful to choose web sites that are legitimate, and that provide facts about asthma and treatments. Be sure that the home remedies you try are all natural. So, play it smart and choose wisely when it comes to asthma home remedies.

Dr John Anne is an herbal specialist with years of experience and extensive research on Herbs and Alternative health. Read about Home Remedies for Asthma at Home Remedies [http://www.homeremediesfor.org/] website. Also read about User Recommended Home Remedies for Asthma

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Utilizing Asthma Home Remedies That Mitigate The Effects Of Dust Mites

By Paul McKenna  |   Submitted On August 23, 2012

Tens of millions of people suffer from allergic reactions to everyday substances found everywhere. Sometimes these reactions can make a person seem like they are about to die any moment. Other times people can actually suffer an allergic reaction that will result in their death. This is why it is important for people to take precautions against coming into contact with things that negatively affect them. They may want to incorporate some asthma home remedies into their daily living habits to stay free from breathing attacks.

Dust mites are tiny little insects that live just about everywhere that humans inhabit. These tiny creatures survive off of the dead skin cells that fall off the bodies of humans and other animals. They tend to multiply quickly and can leave behind a good amount of skeletal remains and fecal matter when they die. Some people can have terrible attacks where they can barely breathe when they com into contact with these waste. They might want to consider taking certain measures to avoid these problems.

One part of the house that often has a higher population of dust mites is the bedroom. The piece of furniture most affected is the mattress where people spend the majority of the day. This is where most of the day skin cells will collect and attract dust mites. Controlling the build up is the best way to eliminate allergens that negatively affect a person. For instance, putting a tight cover over the mattress that is impermeable is often a good start.

There are some additional chores that one should stay on top of to keep the population of dust mites from becoming too large. One is making sure the sheets are changed and washed at least once a week. Another item that one must be sure to clean are pads if one uses to make the bed more comfortable.

Choosing the right pillows is also important. Comfort is always a concern, but having ones impermeable to dust mites will help sufferers control their allergies. Pillows using Dacron and polyester will usually work the best. Avoiding those made out of feathers and cotton is usually a good decision. Regardless of the type of pillow obtained, getting air tight dust covers to go over them will also help.

A material that should be minimized around the house is carpeting. The fibers and padding are good places for dust to settle and collect. This provides another place for insects to congregate and reproduce in large numbers. Reducing the amount of this product helps to keep unwanted populations of insects down.

Picking the right equipment to clean around the home is also important. One will want to stay away from things that help to push dust and debris back up into the air like brooms. Damp cloths and vacuum cleaners are much better to use since they capture material that could become airborne.

Dust mites can be a major problem for those who have allergic reactions that result in them having difficulty breathing. There are some asthma home remedies that can be utilized to reduce the occurrence of this threat. Controlling the mites can be a sound way to make the home healthier and cleaner.

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Asthma Home Remedies May Be Found In Ample Supply In The Pantry

By Cindy Paul  |   Submitted On August 29, 2012

Those who suffer from allergic reactions that lead to a hard time breathing can find some relief using items found in most everyday kitchens. These common items can help people control their condition because of the natural properties found in certain foods. These are asthma home remedies that many people often overlook using when they start to feel poorly and want some relief. They are effective when used in conjunction with those prescribed by their doctor.

When one wants to find things that can help them manage their illness better, they may want to stick their heads into the refrigerator and see what they have stored on the shelves. There are many things that one can easily pick up at the supermarket that have the natural ability to ease their suffering. Something as simple as a chili pepper can help open up the air passages that allow for easier breathing. There are a number of other items as well.

Grabbing a glass of orange juice can be helpful. The Vitamin C is used in the lining of the bronchioli as an antioxidant. A sufferer can reduce the amount of wheezing that is happening when they drink at least three glasses per day.

For those who like to eat fish, having salmon, sardines, tuna and mackerel around can be of benefit to them. These are rich in omega 3 fatty acids that the body needs to work well. They also help the body to react much better when it is exposed to irritants that could cause an asthma attack. Some studies suggest that these foods may also help a person not develop the illness in the first place.

Coffee can produce good results in preventing breathing attacks and controlling them when they do occur. Caffeine is known to cause the bronchioli to dilate and make it easier for air to flow through them. This is especially true for those who drink coffee regularly and can get the caffeine built up in their system. However, the benefit seems to max out at three cups a day. Also, children should not be given coffee as the effects are not the same and could be dangerous.

Some produce can act as an agent against the lungs becoming inflamed when they are irritated. Onions are particular useful to providing this benefit. However, one may want to cook them first since they can also irritate the air passages when consumed raw. When they are cooked they help prevent the airway from becoming constricted that reduces oxygen flowing into the lungs.

A product that can be good to use to catch dust floating through the house and air handling system is cheesecloth. One can place these material over the air outlets in a room. When the air passes through the dust will cling to the cloth and can be rinsed away.

One may be surprised to learn about all the healthy foods they can find in the kitchen that can help them in their battle against an illness that often makes it very hard for them to breath well. There are many natural asthma home remedies available when one takes the time to learn what they are. This way they will have a different perspective on what they want to buy when they go grocery shopping.

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Simple Solutions For Better Breathing | Asthma Home Remedy

By Sammy Sanborn  |   Submitted On April 29, 2010

Climbing a flight of stairs leads you to experiencing annoying pains in the chest. You wake up feeling groggy because heavy coughing through the night did not let you sleep. And the wheezing harrows you and everyone around you. Maybe you should consider asthma home remedy methods to relieve yourself from the painful symptoms of asthma.

It is a growing problem and can get terminal if you don't treat the illness at an early stage. Besides identifying triggers and taking necessary precautions when you think an attack is about to ensue, it is also necessary to make changes to your lifestyle that will help you breathe better. Find below a list of a few easy home remedies that can help you stay fit and active.

If you are overweight, then that maybe the reason for your escalating problem. What you eat can help alleviate asthma so make an effort to discipline your eating habits to see results.

Two servings of citrus fruits a day could help you reduce the pain and also help you pull down on weight. Vegetables are an excellent remedy for asthma; you should increase your intake of vegetables, and substitute butter and all other vegetable oils with olive oil. Apples help reduce the ill effects to a great level as well.

By making simple asthma home remedy techniques a part of your life you could indeed rid yourself of the illness. It is essential to know what one should avoid and what one should deliberately include in one's diet to make a positive difference.

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Asthma Home Remedies - Six Different Ways to Relieve Asthma

By Jonathan Hatton  |   Submitted On August 13, 2007

Many people who suffer from asthma have a difficult time finding anything that cures or even helps their asthma. For many of these people, one or more than one of the many known asthma home remedies below would help.

Hot Black Coffee

Drinking hot black coffee actually solves two problems at the same time.

The caffeine in the coffee helps open-up the airways in your lungs. This makes it easier for the air to pass in and out.

Then the heat of the coffee helps break-up the mucus in your lungs. Often the lungs form plugs that stop the flow of air. So when the heat of the coffee breaks up this mucus then it helps breathing and stops an asthma attack.

Steamy Bathroom

A steamy bathroom is one of the remedies that work for many types of coughs as well. When an asthma attack begins you should go into the bathroom and turn the shower on as hot as it will go. Then stay in the bathroom with the door closed while the steam rises from the shower and fills the entire bathroom. Breathing in the steam from the shower will help alleviate the asthma attack.

Sometimes it works even better if you close the shower curtain to help keep the steam in a more contained area. Then stick your head inside the shower (be careful not to get burned!) and breathe in the steamy air.

A Few Other Asthma Home Remedies

Here are a few other remedies that involve drinking or taking in different concoctions.

The first concoction is one teaspoon of honey with a half teaspoon of cinnamon powder. Mix these two ingredients together and then consume.

The second remedy is for people who are still in the early stages of developing asthma. Every night you should boil about ten cloves of garlic in half a cup of milk and then drink it just before bedtime.

Another possible remedy to be taken at night is to take a glass of very hot water and add a teaspoon of honey to it. Drink it slowly just before going to bed.

Finally, soak one teaspoon of Fenugreek seeds in a cup of water for about eight hours (overnight works great). Then strain the water and add one teaspoon of ginger juice and one teaspoon of honey to the water. Drink this in the morning and at night every single day.

The Benefits These Remedies

If you are suffering from asthma, you want to try to treat your condition yourself as much as possible. Trying different strategies and methods is the best way you can find your own cure and relief from asthma.

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Asthma Home Remedies - Natural Remedies For Handling the Wheeze

By Rachel Kremser  |   Submitted On November 11, 2010 on Ezine

There are a number of asthma home remedies that can bring some relief if you suffer from asthma. Asthma occurs when the bronchi and bronchioles come in contact with a foreign material that enters airways. Approximately half of all asthma attacks can be attributed to allergies.

Even though there are some natural remedies that can help asthma sufferers breathe a little easier, it's recommended that you take these home remedies along with the recommended prescription medications.

Dietary Home Remedies

Chili Peppers. Chili peppers can help open up the airways. Most experts believe that hot peppers help to stimulate fluids in the mouth, throat and lungs, thinning out the mucus that has built up during an asthma attack, so it can be coughed up. Capsaicin, the chemical that makes peppers so hot also acts as an inflammatory and acts as a bronchodilator when taken in small doses.

Onions. Onions have anti-inflammatory properties and have been shown to ease the constriction of air passages as well.

Vitamin C. Research shows that people with asthma have low levels of vitamin C and taking about 300 mg per day can cut wheezing by about 30 percent. Foods high in vitamin C include orange juice, broccoli, blueberries, strawberries and papaya. Drinking 3 glasses of orange juice is equal to about 300 mg of vitamin C.

Coffee. Research shows that coffee drinkers have one-third fewer asthma symptoms than those who don't drink it. Caffeine was once the treatment of choice, because of its bronchodilating effects.

Salmon. Salmon or any fish that contain omega-3 fatty acids can help prevent asthma attacks.The fatty acids enable the lungs to react better to invading irritants.

These are just a few asthma home remedies that can help sufferers breathe easier.

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5 Healthy Tips for Bronchial Asthma and Chronic Obstructive Pulmonary Disease

By Kiran Viramgama

With the holiday season fast approaching and with added travel and holiday stress, a change in sleeping behavior may affect your asthma or chronic obstructive pulmonary disease (COPD).  Here are some helpful tips this holiday season that may help prevent exacerbation of asthma or COPD. The common symptoms of bronchial asthma are nighttime cough, wheezing and shortness of breath. The common exacerbation cause of bronchial asthma is respiratory tract infection, postnasal drip, gastroesophagel reflux disease (GERD) or heartburn. 

1. Sleep adequately.  You will want to sleep a little longer and go to bed earlier by the start of the holiday season if you feel there will be sleep deprivation on the weekend if you are planning to stay up late. Maybe, if this is the case, you will want to start going to bed a half an hour to an hour earlier from now on so that it helps the immunity and prevents infection.

2. Avoid junk food.  Needless to say, it is very tempting but it may be a good idea to replace junk food snacks with good and healthy foods, thereby preventing bronchospasm, mucus formation, and nighttime symptoms of bronchial asthma.  Cookies, pasties, etc., have refined sugar, which cause mucus formation and bronchospasm.  Making sure a high-fiber diet iscontinued during the holiday season so there are normal bowel movements every day in the morning helps to prevent bronchospasm.  If one is not getting a high-fiber diet regularly, he/she may benefit with starting one.  Eating lots of fruits and vegetables helps. Apples, pears, grapes, strawberries, carrots, cabbage, and spinach to name a few, are good sources of healthy fiber.  Understanding the basics of the diet and what needs to be avoided on a regular basis may help prevent exacerbation of asthma.  Avoid dairy products such as cold food, ice cream (produces bronchospasm and mucus), bananas (increases sputum production and chest congestion), cold water or ice water or ice drinks also increase bronchospasm and replace them with room temperature water or drinks.  Just like cold weather makes asthma worse, so do cold liquids and drinks which create winter inside the body.  It slows stomach digestion, producing bronchospasm. We have seen in our practice that stopping this has decreased the need of a rescue inhaler by more than 50% in about 6 weeks in many asthma patients and in many after only a few months.  It may help if one is looking for ideas that help to decrease the need for rescue inhaler use.

3. Compliance with the treatment of bronchial asthma.  Continue the regular inhalers, nebulizers and other medication as prescribed by your health care professional.  Understand the correct technique of the inhaler or nebulizer.  Get familiar with the medication and its normal dose, the maximum dose that is allowed and its common side effects.  If you feel that your are getting any of the side effects, let your doctor know about it.  Make sure you rinse your mouth after the use of the inhaler or nebulizer to prevent oral thrush. Use the peak flow meter to monitor the asthma symptoms and keep a log of it. If one is a smoker then smoking cessation is the key to improve health, otherwise bronchial asthma or COPD will not get better and with time it will get worse.  Inhalers or medication will not work with ongoing smoking.  A person can end up with respiratory failure and be on a ventilator with ongoing smoking if asthma or COPD exacerbation cannot be controlled with nebulizers, steroids andantibiotics.  Smoking cessation is key.

4. Exercise.  Regular exercise helps to prevent the bronchospasm and chest congestion. In patients with exercise-induced bronchospasm, they may need to take the inhaler prior to work out.  This is equally true for the patient with Chronic Obstructive Pulmonary Disease as well as bronchial asthma patients.

 5. Yoga and Pranayama.  Pranayama are thebreathing exercises of yoga. One may learn Pranayama and many other exercises of yoga to reduce stress from a local yoga instructor, which may help prevent bronchospasm, chest congestion, and nighttime wheezing.  Yoga exercise is very different from a regular work out or aerobic exercise.  After yoga, one may feel more relaxed and calm.  Both exercises have their own merits and limitations and based on one's personality one may favor one over the other. The goal is to do one or both rather than none at all. 

In our practice, we have patients with severe persistent bronchial asthma symptoms on round-the-clock inhalers and nebulizers with multiple modalities of treatment and exercise.  Yoga has shown such improvement in some patients that they do not require a need of inhalers or nebulizers.  The point here is to say that yoga exercise and/or other regular oraerobic exercises do help if one does them regularly and helps the asthma symptoms as well as overall health when done regularly along with medical treatment.

Author : Kiran Viramgama

Dr.Kiran Viramgama is board certified Pulmonologist and been practicing Pulmonary, Critical care and Sleep Medicine in Gettysburg PA since... (show bio)

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10 Paths to Conquer Asthma

By Paul Wilson

Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.

Treatments include:

  Preventive action where you avoid situations that triggers off symptoms.
 Practice meditation and breathing exercises to strengthen the air passages and lungs.
Exercise regularly to keep fit and to strengthen your heart as well as lungs.
Use air conditioning this will reduce your exposure to air born pollen and other triggers.
Keep your environment free of dust mites, pet dander, fur and feathers by regularly vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, as well as curtains and covers.

§  Use inhalers which are of three types: aerosol inhalers; breath-actuated inhalers; and dry powder inhalers. These contain medication in aerosol form to provide immediate relief.

§  Drugs like short acting beta agonist namely salbutamol and terbutaline are first prescribed. The alternative medications are long acting beta2 agnostics like salmeterol or formoterol or antimuscarinics like ipratropium or oxitropium. In layman terms asthma medication is of two kinds anti-inflammatory medicines and bronchodilators. Common medicines are Albuterol, Altrovent, Pulmocort Respules.

§  Combination therapies where a steroid along with long acting medication are prescribed. Alternately, a combination of antimuscarinic and short acting beta 2 agnostic is used.

§  Use of special equipments like a peak flow meter which will warn you of an impeding attack and an inhaler spacer which will ensure efficient disbursement of medication.

§  Allergen Immunotherapy where the patient is desensitized to asthma causing allergens like smoke, weed, grass, pollen, dust, mold and so on. Similarly the patient is tested for food allergies that trigger off attacks and treated for them.

Research indicates that the best option for patients is to maintain a dairy and record when and why attacks occur. This will give a clear understanding of triggers. Then the next step is to create an asthma management plan with the help of your doctor. To strengthen the mind and spirit patients are often asked to join therapy groups that talk about fears, problems faced by asthmatics, personal experiences, and work together at breathing exercises and other regimens to strengthen their bodies.

Author: Paul Wilson

Paul Wilson is a freelance writer for Health Articles , the premier Article Submissionwebsite including services to submit free online... (show bio)

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Cure Asthma Naturally with Almonds

By larissa andrews

Almonds are referred to as the king of nuts because of its highly nutritious content. It is the rich food which helps in building the balanced mind and body of the person. Basically, these are found in two varieties bitter and sweet. The sweet variety is further divided into thin skinned or thick skinned.

The thin skinned almond or kagzi is beneficial for eating purposes, whereas, the bitter variety is used for perfumes, cosmetics and producing oil. It is the native of Morocco and is cultivated in the parts of India, Italy, Portugal, California, Africa and Australia. 

These are found to be the best sea foods and nut. The best way to consume them is soak them in water for overnight and grind then into fine paste known as almond butter, after peeling off the outer skin. Another way of consuming it is by way of almond milk, which is prepared by mixing the almond paste to the low fat boiled milk with desired sugar. The almonds are found to be enriched with linolenic acid.    The medicinal virtue of almonds helps in the formation of hemoglobin and maintaining the physiological function of the nerves brain, heart liver and bones.  It plays a major role in the Unani and Ayurvedic medicines. 

The paste of almonds mixed with milk cream and rose water, if applied over the face proves to be the beneficial beauty aid for the skin. It regular use helps in preventing wrinkles, dryness, black heads, pimples over the skin.

If a tbsp of almond oil mixed with 1 tsp of amla juice, massaged over the scalp it may prove as a beneficial remedy for premature greying of hair, dandruff, and hair-fall.

How to cure health ailments using almonds?

Anaemia: It is advised to consume 4 soaked almonds daily to have beneficial result for curing anaemia. Being high in copper content it acts vigorously with the iron and vitamins and increases the blood flow in the body.

Constipation: It is advised that the consumption of 12 kernels of almonds at the bedtime helps in improving the chronic constipation. 

Impotency: Almonds proves beneficial in treating the nervous debility and brain weakness of the body as well as it strengthens the sexual power.

Skin Disorders: It is advised that the wild almond leaves are pounded with the water and cream and later applied over the affected area of the skin to get beneficial results. It is really helpful in curing skin problems like eczema, pimples, acne.

Respiratory Disorders:  To cure whooping cough, asthma and bronchitis effectively it is advised that one tsp of oil mixed with 12 drops of onion juice and ginger juice should be consumed three times a day to have beneficial results.

about the author : larissa andrews

For interested readers we have some more useful information on our website about Gout In Ankle and Natural Remedy For Gout Pain. (show bio)

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